Other names for gluten ingredients in foods can be tricky. Some days it feels like gluten is in everything! It’s hard to remember ingredients that always contain gluten in foods or ones that may contain gluten in foods so I wanted to make a post about it with a printable list to make it easier…. Read more
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My Gluten-Free Guide to Denver
My gluten-free guide to Denver and the surrounding areas! We took a four-day trip to explore and eat at as many 100% gluten-free or restaurants with lots of gluten-free options as we could. We took Nima along to ensure what I was eating was gluten-free! There is a downloadable guide at the bottom of the… Read more
Why You Should Stop Eating Gluten Free!
Here’s why you should stop eating gluten free now! I am not saying you should stop eating gluten free if you have Celiac or Gluten sensitivities. I am saying you should limit or stop eating packaged gluten free foods. Are you still having belly issues after being diagnosed with Celiac? Are you not feeling better… Read more
It’s been a while.. Here’s an update!
Hello there! I wanted to update you all on what’s been going on here! I have been super bad about posting here and I am sorry. It seems like when my life gets a little busy I don’t think of things to write about. I am still alive and if you follow my Instagram or… Read more
Love Stories and Gluten Free
I am blessed to have been married to my husband for almost 24 years! We were young when we started dating and really grew up together. I know that wouldn’t work for everyone but it really has been great for us. We love traveling and sailing together as well as conquering everyday life and raising… Read more
How Do I Navigate Holiday Parties and not get Glutened?
That is the question of the hour right now! Holiday parties are happening all around and there are glutenous crackers waiting to dip into your safe dip and a crumb trying to fall into your bubbly! It literally can feel like you are avoiding hazards all around you like surround sound. So, do you stay… Read more
Top 10 Gifts to Get For The Gluten Free Person in Your Life!
The Holidays are right around the Corner! Check out my top 10 gifts! Here is my top 10 gifts to get for the gluten free person in your life list! All of these items are going to be based around cooking, because I love cooking and also, people with food allergies usually cook more at… Read more
Glutamine is so Important for People with Celiac. Find out why!
Why is Glutamine so important? It is an amino acid building block of protein that your body needs in large amounts. It is one of the top 3 supplements recommended for treating Leaky Gut! Most people with Celiac have a leaky gut due to the damage caused by gluten. So Glutamine is important to help… Read more