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gluten free


This is a delicious South African Meatloaf filled with warm spices and beautiful flavors. 


  • 4 slices Gluten Free Bread
  • 2 Tsp Butter or Oil
  • 2 Yellow Onions Chopped
  • 4 cloves Garlic Chopped
  • 4 TBSP Curry Paste
  • 4 Bay Leaves
  • 1/4 Tsp Red Pepper Flakes or more if you like it spicy.
  • 1 Tsp 21 Herb Seasoning
  • 1 Tsp Pumpkin Pie Spice Or you can add each spice seperatly
  • 1 Tsp Tumeric
  • 1 Tsp Curry
  • 1 Tsp All Spice
  • 1 Tsp Nutmeg
  • 1 Tsp Cumin
  • 1 Tsp Paprika
  • 1 Tsp Smoked Paprika
  • 1 Cup Fruit Chutney You can find the recipe on my site.
  • 2 Eggs Whisked topping
  • 1 Cup Cream topping


  • Add Bread to a 9 x 13 Pyrex rectangle baking dish.  Pour 1 cup of water over the top and allow to soak in.
  • Fry Onions in the butter until they start to soften.
  • Add Garlic to the onions.  Continue to cook. 
  • Add Curry Paste, seasonings and chutney.  S & P
  • This will start to form a thicker sauce and smell delicious. 
  • Crumble the bread in the Pyrex dish. 
  • Add the beef to the bread and mix.
  • Pour the Chutney mixture into the meat and combine. 
  • Press into the pan so it is flat. 
  • Put the bay leaves on top of the meat.  
  • Bake in the oven at 375 degrees for about 40 minutes.
  • Whisk eggs and cream together.  Add more Curry and Herbs if you desire.  I added a little more and it gave the topping the beautiful color from the Curry Powder.   Pour over the meat at the 40-minute mark.
  • Allow the egg topping to cook for about another 15 minutes or until done. 
  • Remove from oven.  Serve with additional Chutney and a big salad for a great meal! 
    gluten free
  • Enjoy!