Gluten Free Cauliflower Pizza Crust

This gluten-free cauliflower pizza crust is a lower-carb option when making gluten-free pizza! It’s easy to make at home and only requires a few ingredients!

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Happy Summer to you all!  We are enjoying the summer and are sad to say that school starts in 3 weeks from today   For now we are going to enjoy the last days of not having to wake up to an alarm clock and wear our pj’s around the house until 9 a.m.!  I have been posting photos of food that I have been making this summer and will be working hard at getting the recipes up on the website.

The beautiful thing about this cauliflower pizza crust is that you can top it to make any kind of pizza you like or even cheesy garlic bread!  I made it when our friends were over for dinner and they said they would try it but didn’t like cauliflower.  I didn’t say much other than I hope you like it, knowing that I have heard that before and knew they would love it! 

We have topped it with parmesan and artichoke and cut it small as an appetizer, I have used alfredo sauce and chicken and made pizza that way, BBQ sauce, and chicken for BBQ chicken pizza… the possibilities are endless!   This time I used tomato sauce and pepperoni- simple and delicious!

HERE ARE THE INGREDIENTS YOU NEED TO MAKE THIS LOW CARB CAULIFLOWER PIZZA CRUST:

Riced Cauliflower- precooked and cooled or frozen and thawed.

Parmesan Cheese that is shredded

Psyllium Powder

Eggs

Your favorite seasonings and pizza toppings.

The other nice thing about this is that it is low-carb!  I try to keep my carbs on the lower side so this cauliflower pizza crust is perfect for that! I know not everyone can handle the cheese but if you can you are in for a real treat!  

If you don’t want to buy riced cauliflower from the store you can easily make your own at home.  I like to remove the florets from the head of the cauliflower.  Put them in my food processor or blender.  Whirl it a few times until they are the size of rice and voila you are done! For this recipe, you will have to cook it first and let it cool before adding it to the other ingredients.

HERE IS HOW TO MAKE THE PIZZA CRUST:

• Thaw Cauliflower in a strainer over a bowl to drain water. Pour it into a clean tea towel and wring over the sink to get as much water out as you can. If you want to make your own, you can put cauliflower into a food processor and run it until you get small pieces. Then microwave until tender and drain out water.
• Add cauliflower, eggs, psyllium, 1 pkg cheese, and seasoning to a bowl. Mix well.
• Line a baking sheet with parchment paper.
• Heat oven to 425 degrees.
• Pour mix onto parchment paper and flatten into a pizza shape.
• Bake for 15-18 minutes until browned and firm.
• Remove and top with your favorite toppings! I used pepperoni and cheese. 
• Put back into the oven until the cheese it melted on top of the pizza.

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HERE’S THE RECIPE:

Gluten Free Cauliflower Pizza Crust

Recipe by Goodness Gracious Gluten FreeCourse: Appetizer, Dinner, LunchDifficulty: Easy

Servings

4

servings

Prep time

15

minutes

Cooking time

30

minutes

Ingredients

• 2 pkgs Organic Riced Cauliflower
  2 whole Eggs
  1/4- 1/2 cup psyllium powder, you will need to add more if your dough is still liquidy.
  2 TBSPS of your favorite seasoning such as Italian, Garlic, etc.
  Your favorite pizza toppings- I used pepperoni and cheese this time.
  1 pkg Pepperoni
  2 pkgs Organic Cheese shredded

Directions

• Thaw Cauliflower in a strainer over a bowl to drain water. Pour it into a clean tea towel and wring over the sink to get as much water out as you can. If you want to make your own, you can put cauliflower into a food processor and run it until you get small pieces. Then microwave until tender and drain out water.
  Add cauliflower, eggs, psyllium, 1 pkg cheese, and seasoning to a bowl. Mix well.
  Line a baking sheet with parchment paper.
  Heat oven to 425 degrees.
  Pour mix onto parchment paper and flatten into a pizza shape.
  Bake for 15-18 minutes until browned and firm.
  Remove and top with your favorite toppings! I used pepperoni and cheese. 
  Put back into the oven until the cheese it melted on top of the pizza.

IF YOU LIKE THIS RECIPE YOU MIGHT ALSO LIKE:

Gluten Free Airfryer Cauliflower Pizza Crust

Cauliflower Cilantro Lime Rice

Easy Mashed Cauliflower

I hope you love this low carb gluten free cauliflower pizza crust as much as we do!

As Always,

Best Wishes for Gluten-Free Dishes!

XO,

Michelle