A pretty blue bowl on a red and bowl plate with cabbage roll soup inside of it.
Soup

Gluten Free Cabbage Roll Soup

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Gluten-Free cabbage roll soup reminds me of growing up in Canada.  My family always had cabbage rolls on every holiday! It is the perfect comfort food!

A pretty blue bowl on a red and bowl plate with cabbage roll soup inside of it.

DID YOU KNOW I GREW UP IN CANADA?

I Grew up in Canada with a Polish (we think) Great Grandma! She loved to cook and has influenced a lot of my comfort foods.  Pierogies and Cabbage rolls were a part of every holiday dinner.  When I made this soup it reminded me of the pierogi eating contests we had as a kid, sitting at a big table with my family.  

I am working on perfecting my gluten-free pierogi dough, so hopefully, in the near future I will have a recipe for that.  

My Grandma is of Icelandic descent so she made delicious food from there.  I am planning on making a gluten-free Vinatarta for Christmas this year.  Sadly, not many of my family members like prunes but one of my friends does so I will share the cake with her.

MEMORIES:

It has been 10 years ago today that my Mom passed away. I wanted some comfort food but didn’t want to blow the clean eating trend I have going.  My Mom was a great cook.  She was an inspiration in the kitchen and many other areas of my life.  I miss her and wish I had more time to spend with her.

I am trying to eat Paleo/Keto to get ready for the holidays so I am not sad that my pants don’t fit. LOL.  I recently had to go off of my thyroid medicine after finding out that it had gluten in it.  I had been taking it for a long time.  So, I have been dealing with the sluggish everything so decided to make food my medicine and cut out all food that was not helping my thyroid. 

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HERE’S HOW TO MAKE IT KETO OR LOWER CARB:

So, I decided to make a cabbage roll soup using cauliflower rice instead of white rice to save the carb count.   Everyone in my family loved it!  It will be a new staple in the recipe rotation for the winter.  I used my multi-cooker to make it one pan and easy.  You can cook the meat on the stove if you do not have a multi cooker. It would also work perfectly in an Instant Pot or Pressure Cooker! 

I hope this soup brings you warmth and is comforting.  I am enjoying eating it remembering all of the fun memories of holidays or times in the kitchen with my Mom as well as my Grandmas.

Here are some of my other favorite recipes from my family:

Gluten Free Vinarterta

Instant Pot Sweet and Sour Ribs

Broccoli Salad

HERE’S WHAT YOU NEED TO MAKE THIS DELICIOUS SOUP:

Cabbage

Yellow Onion

Garlic or Garlic Powder

Italian Seasoning

Cauliflower Rice or White Rice

Ground Beef

Beef Bone Broth or Stock

Canned Tomatoes

HERE’S HOW TO WHIP IT UP:

  • In your multi cooker or pan add the ground beef and cook. Add garlic or powder and Italian seasoning. Use S & P as needed.
  • Add onion and cook until translucent.
  • Add cabbage, and cook until tender.
  • Add the can of tomatoes and cauliflower rice or 1 Cup of uncooked rice.
  • Mix and simmer for a few minutes.
  • Pour beef broth or bone broth over the mixture.
  • Stir until combined.
  • Simmer on the low crockpot setting for 4-6 hours. Enjoy!!

Here’s The RECIPE for Cabbage Roll Soup:

Gluten Free Cabbage Roll Soup

Recipe by Goodness Gracious Gluten FreeCourse: SoupsDifficulty: Easy
Servings

8

servings
Prep time

20

minutes
Cooking time

6

hours 

Ingredients

  • 1 whole yellow onion chopped
    1 head green cabbage chopped
    1 Tbsp garlic powder
    1 Tbsp Italian seasoning I used Flavor God
    1 Pkg Cauliflower Rice I found this one at Costco- it is organic:)
    2 Lbs Ground beef I used Wellness Meats 
    1 Large Can of chopped tomatoes
    2 boxes of beef stock or Bone broth

Directions

  • n your multi cooker or pan add the ground beef and cook. Add garlic or powder and Italian seasoning. Use S & P as needed.
    Add onion and cook until translucent.
    Add cabbage, and cook until tender.
    Add the can of tomatoes and cauliflower rice or 1 Cup of uncooked rice.
    Mix and simmer for a few minutes.
    Pour beef broth or bone broth over the mixture.
    Stir until combined.
    Simmer on the low crockpot setting for 4-6 hours. Enjoy!!

I hope you love this cabbage roll soup as much as we do! It always brings me fond memories of my family!

As Always,

Best Wishes for Gluten-Free Dishes!

XO,

Michelle

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