A Green pepper stuffed with meat and sauce and cheese sitting on an owl plate.
Drinks, Lunch

Delicious Low Carb and Gluten Free Stuffed Peppers


These low-carb and gluten-free stuffed peppers are super easy to make and delicious!  They have lower carbs than the regular rice-filled ones to keep it keto! 

A Green pepper stuffed with meat and sauce and cheese sitting on an owl plate.

When I woke up this morning it was only 68 degrees outside!  My first thought was yay fall is coming!  I wanted to make something delicious and comforting for my family to eat.  This was the perfect choice.  When I was little I didn’t really like stuffed peppers and I only ate the filling lol!  I was the same with cabbage rolls too!  Hehe! 

I made this version of stuffed peppers keto but you can modify the recipe to add in rice if you are eating carbs, or omit the cheese and use no sugar added tomato sauce if you are eating Whole 30 or Paleo or Keto.  

I hope you love these as much as my family did!


  • 6 whole Peppers Tops were removed and seeded.
  • 2 cups Spinach chopped
  • 1 whole yellow onion chopped
  • 2 tsp Everything seasoning I used Flavor God
  • 3/4 jar Marinara sauce
  • 2 cups Cauliflower Rice
  • 1 lb Ground beef
  • 1/2 cup Mozzarella cheese shredded


  • Brown hamburger in a skillet until cooked.
  • Add onions and cook until soft.
  • Add Seasoning and spinach. Stir until combined and spinach wilts.
  • Add in Cauliflower rice. Stir. Cook until cauliflower starts to soften.
  • Add in Marinara sauce. Stir for a few minutes to combine.
  • Turn off the heat and use a spoon to fill your peppers.
  • Top peppers with cheese.
  • Bake in a covered dish for about 30 minutes at 375 degrees.
  • Remove peppers from the oven once they are heated through and the cheese is bubbling.
  • If you have any leftover filling save it as a delicious low carb snack 
  • Enjoy!

If you like this stuffed peppers recipe you might also like these too:

Inside out egg rolls

Seared Scallops

Mediterranean Chicken Salad


Delicious Low Carb and Gluten Free Stuffed Peppers

Recipe by Goodness Gracious Gluten FreeCourse: Drinks, LunchDifficulty: Easy


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Cooking time





      I hope you are enjoying the weather wherever you live!  I’m trying to soak in every moment of cool weather before we turn super hot again in the summers here in AZ!  I don’t like turning on my oven in the summer because it’s just way too hot!  

      As Always,

      Best Wishes for Gluten Free Dishes!




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