A cast iron pan with a roast in the middle surrounded by cubed potatoes.
Dinner

Gluten Free Lamb Roast

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This gluten free lamb roast is so flavorful and delicious!  Put all of the ingredients into a roasting pan and bake then sit back and relax until it’s time to enjoy it!

A cast iron pan with a roast in the middle surrounded by cubed potatoes.

I happen to love Lamb.  It is so delicious and has the most beautiful smell while it’s cooking.  It does smoke up a bit while you are searing it so be prepared to have your house smell delicious but also look like you could invite the fire department over!  Haha!  I usually open a window and make sure my vent hood is going.

This lamb roast came in my holiday Butcher Box.  I am so happy with all of the meat they offer.  It’s very convenient to have it shipped right to the door!  They have an option that you can choose what you want or an option that they choose what you are going to get.  I like the “they choose”, option because it’s kind of like Top Chef and I have to figure out the best way to cook the food that is in there.

I served this lamb roast with potatoes and onions that cooked in the pan with the lamb.  They were so crispy and yummy with the ghee and lamb fat.  I highly recommend it.  I also made green beans and mushrooms for a low-carb veggie option.  When we have lamb I always make my Mascarpone honey sauce.  You can find the recipe here.  It adds a smokey and sweet flavor to the already tender and delicious lamb.

INGREDIENTS  

  • 1 boneless lamb roast- this one was around 3.5 lbs
  • 1 TBSP ghee
  • 1 TBSP Herbs de Province
  • 1 TBSP S & P
  • 2 Potatoes chopped
  • 1 Yellow onion chopped
  • 1 TBSP Avocado oil

INSTRUCTIONS 

  • Pat your lamb roast dry. Score the fat into little triangles. Preheat the oven to 350 degrees.
  • Season well with S & P and Herbs de Province.
  • Place your cast iron skillet on high heat. Melt Ghee.
  • Sear the lamb roast on all sides.
  • Add potatoes and onions to pan.
  • Season potatoes and onions with S & P as well as Herbs de Province. Drizzle a little avacado oil over the veggies.
  • Bake in the oven until the lamb reaches a temperature of 140 degrees. I use a programable thermometer so it will alert me when it’s done to medium rare.
  • Medium-Rare: About 20 minutes per pound or until internal temperature registers 130°F to 135°F. Medium: About 25 minutes per pound or until internal temperature registers 135°F to 140°F. Well-Done: About 30 minutes per pound or until internal temperature registers 155°F to 165°F.
  • Let the lamb rest for 5-8 minutes. Slice and enjoy with the mascarpone sauce and veggies.

HERE’S THE RECIPE:

Gluten Free Lamb Roast

Recipe by Goodness Gracious Gluten FreeCourse: DinnerDifficulty: Easy
Servings

8

servings
Prep time

15

minutes
Cooking time

3

hours 

Ingredients

  • 1 boneless lamb roast- this one was around 3.5 lbs
    1 TBSP ghee
    1 TBSP Herbs de Province
    1 TBSP S & P
    2 Potatoes chopped
    1 Yellow onion chopped
    1 TBSP Avocado oil

Directions

  • Pat your lamb roast dry. Score the fat into little triangles. Preheat the oven to 350 degrees.
    Season well with S & P and Herbs de Province.
    Place your cast iron skillet on high heat. Melt Ghee.
    Sear the lamb roast on all sides.
    Add potatoes and onions to the pan.
    Season potatoes and onions with S & P as well as Herbs de Province. Drizzle a little avocado oil over the veggies.
    Bake in the oven until the lamb reaches a temperature of 140 degrees. I use a programable thermometer so it will alert me when it’s done to medium rare.
    Medium-Rare: About 20 minutes per pound or until internal temperature registers 130°F to 135°F. Medium: About 25 minutes per pound or until internal temperature registers 135°F to 140°F. Well-Done: About 30 minutes per pound or until internal temperature registers 155°F to 165°F.
    Let the lamb rest for 5-8 minutes. Slice and enjoy with the mascarpone sauce and veggies.

As Always,

Best Wishes for Gluten Free Dishes!

XO,

Michelle

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