I originally had a variation of these wings at my BIL and SIL’s houses. They are my favorite gluten free and keto wings! I love to cook them on the grill! They have lots of flavor and are very mild. This is an easy recipe and the best part is that you can marinate them ahead of time and then grill, bake, or air fry them later!
HERE ARE THE WAYS TO COOK THESE GLUTEN FREE AND KETO WINGS:
You can cook these wings in an oven on a sheet pan, in an air fryer basket in the air fryer, or on a bar b q grill. The cooking time will vary depending on which way you choose to cook them.
HERE’S THE INGREDIENTS TO MAKE THESE WINGS:
You will need the following ingredients to make these delicious gluten free chicken wings.
3 lbs of wings- I like to mix drummettes and flats.
2 TBSP Italian Seasoning
1/3 cup of Tamari or gluten free soy sauce.
1/3 cup of Coconut Aminos
1/2 cup EVOO
3 TBSP Apple Cider Vinegar
A TSP of Onion Powder
1 TSP Garlic Powder
1 Handful of Fresh parsley
Salt and Black Pepper to taste
ARE THESE WINGS KETO, LOW CARB OR PALEO?
Yes, they are! There is no added sugar in this recipe so they are keto and low carb. To make them paleo, switch out the tamari for extra coconut aminos.
Watch This:
HERE’S HOW TO MAKE THESE GLUTEN FREE CHICKEN WINGS:
The first step is to buy fresh wings or make sure they are thawed.
Pat the raw wings dry with a paper towel and set them aside.
Sprinkle them with Salt and Pepper.
Combine all of the marinade ingredients into a bowl. Stir to combine.
Put the wings into a large resealable plastic bag or a large glass dish with a lid.
Pour the marinade over the wings.
They can marinate for up to 24 hours.
When you are ready to cook them, start your grill on medium heat to medium-high heat if you are grilling.
If you are grilling them, you will need to watch them constantly because they can burn quickly. Turn them frequently to prevent burning. Once they are cooked you can move them off of the grill grates and keep them warm by covering them with aluminum foil until you are ready to serve.
If you are cooking them in the air fryer, place chicken wings on a single layer. Fry them in batches to not overcrowd the basket. Heat the air fryer to 350 degrees. Cook the wings for 20 minutes turning them every 5 minutes. If the air fryer chicken wings still have soggy skin, crank the temperature up to 425 and air fry them for an additional 2 minutes.
If you are baking them in the oven put them on a sheet pan with nonstick foil lining at 400 degrees. They will cook in about 40 minutes. Turn them halfway through cooking.
To get the chicken skin crispy, you can use a wire rack inside the baking sheet.
Regardless of your cooking method, cook them to an internal temperature of 165 degrees Fahrenheit.
THE RECIPE:
My Favorite Gluten Free and Keto Wings
Course: Appetizer, Dinner, LunchDifficulty: Easy8
servings30
minutes20
minutesIngredients
- 3 lbs of wings- I like to mix drummettes and flats.
2 TBSP Italian Seasoning
1/3 cup of Tamari or gluten free soy sauce.
1/3 cup of Coconut Aminos
1/2 cup EVOO
3 TBSP Apple Cider Vinegar
A TSP of Onion Powder
1 TSP Garlic Powder
1 Handful of Fresh parsley
Salt and Black Pepper to taste
Directions
- The first step is to buy fresh wings or make sure they are thawed.
Pat the raw wings dry with a paper towel and set them aside.
Sprinkle them with Salt and Pepper.
Combine all of the marinade ingredients into a bowl. Stir to combine.
Put the wings into a large resealable plastic bag or a large glass dish with a lid.
Pour the marinade over the wings.
They can marinate for up to 24 hours.
When you are ready to cook them, start your grill on medium heat to medium-high heat if you are grilling.
If you are grilling them, you will need to watch them constantly because they can burn quickly. Turn them frequently to prevent burning. Once they are cooked you can move them off of the grill grates and keep them warm by covering them with aluminum foil until you are ready to serve.
If you are cooking them in the air fryer, place chicken wings on a single layer. Fry them in batches to not overcrowd the basket. Heat the air fryer to 350 degrees. Cook the wings for 20 minutes turning them every 5 minutes. If the air fryer chicken wings still have soggy skin, crank the temperature up to 425 and air fry them for an additional 2 minutes.
If you are baking them in the oven put them on a sheet pan with nonstick foil lining at 400 degrees. They will cook for about 40 minutes. Turn them halfway through cooking.
To get the chicken skin crispy, you can use a wire rack inside the baking sheet.
Regardless of your cooking method, cook them to an internal temperature of 165 degrees Fahrenheit.
I hope you love my favorite wings as much as I do!
As Always,
Best Wishes for Gluten Free Dishes!
XO,
Michelle
