Gluten Free Pressure Cooker Irish Stew

Hey there! Today’s recipe is pressure cooker / instant pot gluten free Irish stew just in time for St. Patty’s Day. Super easy and yummy.

HERE’S THE INGREDIENTS TO MAKE THIS Pressure Cooker / Instant Pot Gluten Free Irish Stew:

2 TBS Olive Oil

3 LBS Beef Stew Meat

1 c Onion, coarsely chopped

1 TBS Garlic, minced

1/4 c Gluten Free Cup 4 Cup Flour

1 can Gluten Free Irish Stout Beer- I used Holidaily

4 c Beef Broth

1/4 c Tomato Paste

2 LBS Small Potatoes, halved

1 c Celery, chopped

1/2 TSP Italian Seasoning

1 c Carrots, peeled, halved, and cut into 1-inch pieces

Salt and Pepper to taste

Parsley for garnish

HERE’S HOW TO MAKE Pressure Cooker / Instant Pot Gluten Free Irish Stew:

Turn your instant pot onto the Sear setting with the lid off.

Add the Olive Oil and allow it to heat.

Season your Beef with Salt and Pepper.

Coat your Beef with Flour on all sides.

Add half the Beef cubes to the pot in a single layer, and allow them to cook for 3-4 minutes per side or until browned. Remove the Cooked Beef from the pot and repeat with the rest of the Uncooked Beef.

Remove the rest of the now-seared Beef from the instant pot.

Add the onions to the instant pot and cook until tender.

Place the garlic in the pot to cook for ~30 seconds.

Pour the gluten free beer into the pot. Scrape the bottom to get all of the delicious bits off the bottom.

Add the Beef Broth, Tomato Paste, Potatoes, Carrots, Italian Seasoning, Salt, and Pepper to the pot.

Turn off your Sear setting and stir to combine all your ingredients.

Put your lid on and seal it, then turn your instant pot to Meat Stew Mode.

After it’s done, release the pressure, remove the lid, sprinkle with Parsley, and serve.

Enjoy!

What is Irish Stew?

​According to Wikipedia, Irish Stew is a stew made of mutton or lamb or goat or beef, and root vegetables native to Ireland. Apparently, there’s little consistency to the ingredients in the stew. However, potatoes, onions, and parsley seem to be consistent. Traditionally, it’s called “stobhach gaelach”.

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PIN NOW and make it later!

What is 100% Gluten Free beer?

Some beers try to be gluten free by removing the gluten from their beer but this is not safe for celiac. Some beers are made without gluten at all and these are celiac safe. You can read more about it here.

My Favorite 100% Gluten Free beer: Holidaily– they are a Colorado Brewing Company.

Glutenberg-they are a Quebec Brewing Company that exports to the United States.

Ground Breaker– they are an Oregon Brewing Company that promises not only gluten-free beer but also oat, corn, and GMO-free too.

​IF YOU LIKE THIS RECIPE YOU MIGHT ALSO ENJOY THESE:

GLUTEN FREE IRISH COFFEE– to start your day off on the right foot.

BACON BRAISED CABBAGE AND ONIONS– to go with your stew. (Gluten Free)!

​GLUTEN FREE DIRTY SHAMROCK SHAKES– for dessert.

WATCH THIS:

Here Is The Recipe:

Gluten Free Pressure Cooker Irish Stew

Recipe by Goodness Gracious Gluten FreeCourse: Dinner, SoupDifficulty: Easy

Servings

8

servings

Prep time

15

minutes

Cooking time

40

minutes

Ingredients

• 2 TBS Olive Oil
  3 LBS Beef Stew Meat
  1 c Onion, coarsely chopped
  1 TBS Garlic, minced
  1/4 c Gluten Free Cup 4 Cup Flour
  1 can Gluten Free Irish Stout Beer- I used Holidaily
  4 c Beef Broth
  1/4 c Tomato Paste
  2 LBS Small Potatoes, halved
  1 c Celery, chopped
  1/2 TSP Italian Seasoning
  1 c Carrots, peeled, halved, and cut into 1-inch pieces
  Salt and Pepper to taste
  Parsley for garnish

Directions

• Turn your instant pot onto the Sear setting with the lid off.
  Add the Olive Oil and allow it to heat.
  Season your Beef with Salt and Pepper.
  Coat your Beef with Flour on all sides.
  Add half the Beef cubes to the pot in a single layer, and allow them to cook for 3-4 minutes per side or until browned. Remove the Cooked Beef from the pot and repeat with the rest of the Uncooked Beef.
  Remove the rest of the now seared Beef from the instant pot.
  Add the onions to the instant pot and cook until tender.
  Place the garlic in the pot to cook for ~30 seconds.
  Pour the gluten free beer into the pot. Scrape the bottom to get all of the delicious bits off the bottom.
  Add the Beef Broth, Tomato Paste, Potatoes, Carrots, Italian Seasoning, Salt, and Pepper to the pot.
  Turn off your Sear setting and stir to combine all your ingredients.
  Put your lid on and seal it, then turn your instant pot to Meat Stew Mode.
  After it’s done, release the pressure, remove the lid, sprinkle with Parsley, and serve.
  Enjoy!
  

I hope you love this Instant Pot Irish Stew!

As Always,

Best Wishes for Gluten-Free Dishes!

XO,

​Michelle